The Dolpo region which lies within Nepal is an extension of the Tibetan plateau. Being the least developed and populated province of Nepal – Dolpo has been ostracized from the waves of modernization and globalization; helping the region retain its natural beauty and wonder. Ultimately, making the Upper Dolpo Trek – a must for all the trekkers who admire the natural beauty and serenity that Dolpo has to offer. 

The Dolpo region, through its culture and landscapes, evokes to be considered mystical. The region connects Tibet to Nepal in a straight line. Caravan of yaks making their way down from Tibet –  loaded with salt or wool; can be seen on the narrow roads of the region. Along the route it is very common to come across rivers, monasteries, slate houses, prayer flags, stupas, and the extraordinary beautiful mountain ranges between Nepal and Tibet. The hospitality and warmth of the ethnic groups living within these regions add value to the trekking route.

A Dolpo trek is divided into two distinct routes: the Upper and the Lower Dolpo trek. Upper Dolpo is inhabited by an ethnic group called Dolpo-pa (Dolpo people), Bhotia or nomads called DROKPA – who are of Tibetan origin and practice Buddhism or the Bon religion (religion before Buddhism). While the Lower Dolpo is populated by Brahmin, Chhetri, and Magars – whose culture and traditions are influenced by the Hindu culture. Upper Dolpo Trek is more prevalent between the two paths. 

On the Upper Dolpo Trek, traversing through hilly terrains, small boulder covered roads, dirt roads and steep hill climbs – are all but forgotten when the Shey Phoksundo Lakes looms into view for the first time amongst the mountains. Shey Phoksundo National Park, which stretches around the magnificent lake, is home to –  the blue sheep, snow leopard, wild rabbits and, other small peculiar reptiles. Visiting the monasteries in Shey Gumpa and Yangze Gompa, and living amongst the locals will leave you with inner peace and serenity. 

Upper Dolpo Trek – taking up to 20-24 days – is considered a very long route by many trekkers. Despite being long, the route is filled with natural beauty of significant proportion that by the end, you will be glad you opted to go on such a long journey through the mountains. This trek is only suitable for trekkers with prior trekking knowledge and experience or people who are healthy and fit, capable of walking long distances for an extended period.

• Day 01:

  Arrival in Kathmandu: Reception at the airport and transfer to your hotel.

• Day 02:

  Kathmandu: Free day while Legends of the Himalayas Trekking manages the paperwork for the trek. night at the hotel.

• Day 03:

  Departure for Nepalgunj from Kathmandu and overnight in a hotel. Flight time: Approx 1 hour.

• Day 04:

  Fly from Nepalgunj - to Juphal (2400m)- Dolpo. Flight time of 45 mins. Overnight at Dunai in a hotel reached after trekking for 2-3 hours.

• Day 05:

  Trek to Ankhe from Duani. Trek time: approximately 5-6 hours. Overnight in a tent.

• Day 06:

  Trek to Sulighad from Ankhe. Trek time: approximately 5-6 hours. Overnight in a tent.

• Day 07:

  Trek to Phoksundo Lake from Sulighad. Trek time: approximately 4-5 hours. Overnight in a tent/hotel.

• Day 08:

  Rest day in Phoksundo Lake to acclimatize.

• Day 09:

  Trek up-to Phoksundo Khola. Trek time: approximately 4-5 hours. Overnight in a tent.

• Day 10:

  Trek up to Phoksundo Bhanjyang from Phoksundo Khola. Trek time: approximately: 6-7 hours. Overnight in a tent.

• Day 11:

  Trek up to Shey Gompa from Phoksundo Bhanjyang via Kang-La pass. Trek time: approximately 5-6 hours. Overnight in a hotel/tent.

• Day 12:

  Rest day for acclimatization in Shey Gompa.

• Day 13:

  Trek to Namduna Gaun via Saldang La, from She Gompa. Trek time: approximately 6-7 hours. Overnight in a tent.

• Day 14:

  Trek up to Saldang from Namduna. Trek time: approximately 4-5 hours. Overnight in a tent.

• Day 15:

  Terk up to Yangze Gompa from Saldang. Trek Time: approximately 4-5 hours. Overnight in a hotel/tent.

• Day 16:

  Trek up to Sibu from Yangze Gompa. Trek Time: approximately 6-7 hours. Overnight in a tent.

• Day 17:

  Trek up to Jeng-la Phedi from Sibu. Trek Time: approximately 5-6 hours. Overnight in a tent.

• Day 18:

  Trek up to Jeng-la Phedi from Sibu. Trek Time: approximately 5-6 hours. Overnight in a tent.

• Day 19:

  Trek to Dho Tarap from Tokyu Goan. Trek Time: approximately 4-5 hours. Overnight in a tent.

• Day 20:

  Rest day at Dho Tarap.

• Day 21:

  Trek up to Tarap Khola- Kamakharka from Dho Tarap. Trek Time: approximately 5-6 hours. Overnight in a tent.

• Day 22:

  Trek up to Khanigaon from Tarap Khola. Trek Time: approximately 4-5 hours. Overnight in a tent.

• Day 23:

  Trek up to Tarakot from Khanigaon. Trek Time: approximately 4-5 hours. Overnight in a tent.

• Day 24:

  Trek to Dunai from Tarakot. Trek Time: approximately 5-6 hours. Overnight in a hotel/tent.

• Day 25:

  Trek to Jhuphal from Dunai. Trek Time: approximately 2-3 hours. Fly to Nepalgunj and onto Kathmandu.

• Day 26:

  Rest day in Kathmandu.

• Day 27:

  Departure from Nepal via the International Airport in Kathmandu.

• All Domestic transportation up and down arrival to till departure.

• all document what we need during the trek and all government taxes.

• All meals during the trek.

• porter for carry food and kitchen equipment tent.

• 1 English speaking guide.

• Insurance for the guide and porter. and salary for guide and porter. all transportation for them.

• arrival Visa fees come to Nepal.

• Travel Insurance. own your.

• Personal Expenditure ( Gifts, Laundry, Souvenirs, Extra Room & Extra Porters)

• Tips for guides and porters.

• Soft and hot drinks during the trek. like coke fanta beer mineral water bar shop etc.